The myth of Carbohydrates and Paleo
The Paleo lifestyle is not a low carb diet, it’s a lifestyle in which you chose healthy carbohydrates over the refined carbs. We will...
The No Skip Solution
You know how you feel, those days that you are just dragging ass, and the last place you think you want to be is the gym? Maybe work...
Welcome
This blogging thing is new to me. I will just start by saying thank you for visiting my page, and hope that you like it. If you have any...